The difference between abduction and adduction comes down to direction: Abduction is movement away from your body’s midline.

Arm circles are a simple but effective exercise to increase shoulder flexibility. Stand with feet shoulder-width apart, ...

Analysts warn that developments in the Second Island Chain - which has seen increased manoeuvring from Washington and Beijing ...

If you are experiencing tech neck, you don't have to suffer in silence. We spoke to doctors and a physical therapist to find ...

Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...

Lauren Kearns, a yoga instructor and balanced body educator for Balanced Body, has created a yoga flow that addresses ...

The festival of Holi is not just about physical colours It celebrates the love of Krishna for Radha and the love of Radha for Krishna They are drenching each other in myriad colours of love The besott ...