Now, let’s break down Portia’s four favorite bodyweight moves to burn belly fat. Lie flat on the floor on your stomach. Bring your elbows under your shoulders, lift your hips, and straighten your legs ...

Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...

Chair yoga provides a convenient means of relaxing at home, particularly for those who may find traditional yoga poses ...

Sit cross-legged or in a chair with a tall spine. Inhale through your nose for 4 seconds. Hold your breath for 4 seconds.

Lauren Kearns, a yoga instructor and balanced body educator for Balanced Body, has created a yoga flow that addresses ...

Analysts warn that developments in the Second Island Chain - which has seen increased manoeuvring from Washington and Beijing ...

Beat the summer heat with calming yoga asanas and cooling pranayama techniques that reduce internal heat and promote overall ...

An advanced calisthenics move (that's a blend of bodyweight strength and gymnastics, for the unintiated: think push ups, ...

Analysts warn that developments in the Second Island Chain - which has seen increased manoeuvring from Washington and Beijing ...

By incorporating these simple desk exercises into your daily routine, you can burn belly fat, improve your posture, and boost ...