A doctor explains how common walking mistakes—like looking down—can wreck your posture and lead to chronic pain.

Do you often feel tension in your neck and shoulders? Especially after a long day? Well, performing certain exercises before ...

Combat stiffness and boost productivity with these simple desks stretches designed to ease tension and energise your workday ...

With hands clasped, let shoulder blades come together and try to reach hands toward wall behind. You should feel a stretch in shoulders and chest. Hold for 30 to 60 seconds. Repeat 2 to 3 times.

One of the best ways to combat the effects of sitting is to get in regular movement. Take breaks to stand throughout the day, ...

Taking the weight off your feet can be easier said than done but sitting down for long periods is not so good as it sounds.

Walking is a great low-impact workout. And while putting one foot in front of the other may seem like second nature, it’s ...

Whether you spend long spells sitting for work, or have pain or mobility problems, it is still important to sit in a healthy posture. Hunched forward, with your shoulders rolled in and your knees ...

C5/C6 tetraplegic patients and transhumeral amputees may be able to use voluntary shoulder motion as command signals for a functional electrical stimulation (FES) system or a transhumeral prosthesis.

Of all the forms of yoga that do your body well Surya Namaskar literally meaning salutation to the sun may be the safest yog abhyas yoga exercise that can be practiced at every age In fact I read some ...

This is your ultimate guide to the best dumbbell exercises for every muscle group The post I’ve compiled 44 of the best ...