Shutterstock “The worst way to walk is head down (looking at a phone, for example), or head jutted forward with the head out of alignment with the neck, shoulders, hips, knees and ankles, shoulders ...

Do you often feel tension in your neck and shoulders? Especially after a long day? Well, performing certain exercises before ...

With hands clasped, let shoulder blades come together and try to reach hands toward wall behind. You should feel a stretch in shoulders and chest. Hold for 30 to 60 seconds. Repeat 2 to 3 times.

If you need inspiration for your Pilates ball workouts, I’ve created this five-move Pilates ball core finisher. Tag it onto ...

Combat stiffness and boost productivity with these simple desks stretches designed to ease tension and energise your workday ...

One of the best ways to combat the effects of sitting is to get in regular movement. Take breaks to stand throughout the day, ...

Taking the weight off your feet can be easier said than done but sitting down for long periods is not so good as it sounds.

C5/C6 tetraplegic patients and transhumeral amputees may be able to use voluntary shoulder motion as command signals for a functional electrical stimulation (FES) system or a transhumeral prosthesis.

Stretching and gentle mobility exercises before, during and after a flight can help improve circulation, reduce stiffness and ...

This is your ultimate guide to the best dumbbell exercises for every muscle group The post I’ve compiled 44 of the best ...

Pilates is a great way to achieve this, as it helps improve and maintain our musculoskeletal health. According to Lotty ...

Test your strength with the Farmer's Walk: carry your bodyweight 100 feet without dropping. Tips, benefits, and challenge ...