bad posture may cause the ball of the humerus (the large bone of your upper arm) to sit inappropriately within the shoulder socket (the glenohumeral joint). To have pain-free optimal movement, the ...

You place your hands on the edge of the bench, shift your body forward, and slowly lower yourself until your forearm and ...

Frozen shoulder develops in three stages: freezing, frozen and thawing. The freezing stage, which involves pain in the ...

These fibers cover the upper arms to provide the round shape we’re accustomed to. But beyond aesthetics, they play a crucial role in various upper-body movements ... shoulder. Extend your right ...

The shoulder is an amazing structure. The arm’s upper bone, the humerus, is joined to the shoulder girdle, allowing a high ...

Shoulder arthritis is the wear and tear of the cartilaginous lining of the shoulder joint bones, leading to pain, stiffness ...

The “loaded mobility” routine combines strength and mobility, which helps to increase the range of motion of the scaps, ...

our guide to the best mattresses for shoulder pain has something for you, too. Our picks come highly recommended by our experienced sleep testers and everyday consumers who deal with upper body ...