Isometric exercises are when the muscle contracts but doesn't change length, and nor does the joint. Here're the different ...

Weighted or using just your bodyweight, these exercises are great for activating muscles, maintaining strength, and building ...

Shoulder pain is no joke, especially as you get older ... "Often patients will report a deep ache in the outer part of the upper arm that may extend down to the elbow." Why is it beneficial to do ...

Following his surgery this week, the Venezuelan pitcher posted on X (as translated from Spanish): "Yesterday I had my shoulder surgery," the post read. "Thank God and Dr. Elattrache, everything went ...

Mike: Today we're going to explain how hanging can ease your shoulder pain. Brad: That's right. And we're also going to show ...

Dr. Carrie Jose, in her latest Health and Wellness column, explains what your doctor may miss about your pain’s true source ...

Tools like the Smartphone addiction scale-short form (SAS-SF), Shoulder pain and disability index (SPADI), Neck disability ...

Nathan Cleary is not the only Penrith star racing the clock to overcome shoulder surgery in time for next year’s season ...

Forces at the elbow (growth plate and or “Tommy John Ligament”) can reach up to 75% of the pitcher’s body weight during ...

Lie face down, but with your face held just above the floor, resting your hands lightly on the back of your head. Slowly lift ...

Penrith have received a huge pre-season boost after Tongan international Paul Alamoti was cleared of a serious elbow injury ...