Cowboys' safety Markquese Bell injured vs. Texans, stirring defense concerns. Check details! The post Markquese Bell Suffers ...

Markquese Bell was attempting to tackle Dameon Pierce as he was returning a kickoff when the left arm of Bell got bent back ...

Just when you thought things couldn’t get worse for the Dallas Cowboys, they likely lost a key player to an injury on Monday ...

Shoulder pain is no joke, especially as you get older. And if you find that you can't raise your arm as high as usual or struggle to get comfortable, you may be dealing with a torn rotator cuff.

In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

Discover how senior weight lifting can help women over 60 build strength, bone health, and stay independent with tips to start, and beginner-friendly moves.

"Lie on your back with your knees bent and take a deep breath in, pushing the belly outwards," says Michael Fatica, lead ...

A woman who had a heart attack at the age of 32 says she ignored the symptoms at first, and it was a friend who told her she ...

“Stand a few steps away from a wall, place your hands on it at shoulder height and slowly push your body toward the wall and ...

Engage your core and start building core strength with these 5 exercises that you can easily try at home today.

Cold therapy products can help boost performance and reduce overall pain. Here are the best ones, according to experts.