Try these effective dumbbell shoulder exercises when you want to carve capped deltoid muscles, beef up your shoulders, and ...

No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Here are 15 exercises to target the deltoids, enhancing the mobility and strength of the shoulder and upper body overall, while also improving your physique. Hold a dumbbell in each hand ...

Dumbbell exercises can target specific muscle groups ... Perform a bicep curl bringing the weights up to your shoulders. Once you have reached the shoulders, rotate your palms until they are ...

but don't worry if you find them a chore — you can still strengthen your shoulder muscles and build upper body muscle with this 10-minute, dumbbell-only workout. A space-efficient way to work ...

Hold a dumbbell in your other hand ... your hand to better engage the rear deltoid. This is a great exercise for improving shoulder strength and posture while reducing the risk of injury.

Five exercises and a set of dumbbells are all it takes to build ... Bear squats hit the shoulders, chest, core, arms, hips, quads, hamstrings and calf muscles by mimicking a horizontal squat.

follow along for some higher-level tips from Samuel to dive deeper into the exercise. Lie back on the bench, then press the dumbbells up above your chest with a neutral grip. Drive your shoulder ...