Try these effective dumbbell shoulder exercises when you want to carve capped deltoid muscles, beef up your shoulders, and ...

“Newcomers can start with 3 to 5 lbs, as light dumbbells will help them focus on form rather than the weight,” says the expert. People who are accustomed to exercises require 5 to 10 lbs. An advanced ...

Teddy Savage, the national lead fitness trainer at Planet Fitness, joins TODAY to share functional exercises to help with everyday activities you do outside ... Continue to alternate for 10 ...

Lateral raises are a great exercise to build shoulder strength and mobility, but the form can be tough without focus. Here's ...

Raise your arms straight out in front of you to shoulder height. Lower the barbell back down with control. What You Need: A pair of dumbbells and a cable machine with a rope attachment. This workout ...

In his latest YouTube video, shared on November 3, 2024, he broke down exercises that only require dumbbells for bigger, stronger, and healthier shoulders. With over 13.9 million YouTube subscribers, ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.