Finding it difficult to get off the couch? Thinking about the results can help motivate you, says Derval O’Rourke ...

Counteract all that slouching, slumping and even (brace yourself) aging by improving your flexibility and range of motion. Plus, learn the benefits of stretching for seniors. The post 4 Stretches to ...

With a sedentary lifestyle, it is not uncommon to experience back pain. While there’s little one can do about working long ...

Home training at home is an efficient way to manage physical strength and health without time and place constraints.The home training routine, which even beginners can start without burden, greatly ...