One major pain point for serial hunched-over desk job workers is the shoulder joint. Good news: the best shoulder stretches ...

Sitting in traffic can be a recipe for stress, frustration, and muscle stiffness. But don't worry, you don't have to suffer ...

Stress affects our daily lives in countless ways, from depleting energy to creating physical tension. Stretching offers a ...

Imitating traditional African shepherding movements can significantly improve shoulder flexibility. These exercises, inspired ...

You might think of stretching as only useful for athletes or to help heal injuries. If so, it might surprise you to learn shoulder stretches can benefit most people — especially if you sit with ...

These stretches will help to loosen that upper back in no time. There can’t be a desk worker in the land who hasn’t walked away from their work station with crippling neck and shoulder ache.

Then, getting into that same positon with your arm 90 degrees away from your chest and a 90-degree bend at the elbow, step forward into a stretch. “I'm just trying to get a feeling of a pull through ...

Taking one to two-minute breaks every hour to move your head from side to side can help stretch tight neck and shoulder muscles. Proper posture is vital in combating shoulder and neck pain ...

Read on for the best arm stretches to add to your daily routine. Lift both arms overhead and then bend your right elbow so that the right hand lands behind your shoulder blades. Grab the right ...

“This stretches our trapezius muscle, which begins at the base of our neck and runs down the length of our shoulders and back. As it covers so much space, it can cause neck, shoulder and upper ...