Discover 4 shoulder press variations to sculpt powerful arms with expert tips from a trainer. Build strength and aesthetics!

DENVER — Every case is different and should be guided by a good orthopedic specialist. There are evidence-based strategies ...

Directions: Do the dumbbell 21s finisher as a circuit, with no rest between exercises. Do three rounds of it, resting 1 ...

The posture mistake that's crushing your internal organs and this common slouching habit is doing more damage than you ...

By reducing musculoskeletal loads, the device helps minimize the risk of injury and fatigue, thereby enhancing productivity.

Finding the right pillow can make a surprising difference when dealing with shoulder discomfort. The right pillow shapes the way the body rests, easing ...

Most Americans will experience back pain at some point — and many times it’s not a result of injury or illness.

The purpose of this work is to introduce a newly developed exoskeleton robot designed to characterize the neuromuscular properties of the shoulder, including intrinsic and reflexive mechanisms, during ...

The gym equipment that's actually destroying your spine and why the seated row machine is causing more harm than good to your ...

Another way to improve posture is to lose weight, especially around your gut. More than 2 out of 3 Americans are either ...

Dysfunctional breathing patterns are at the root of many postural issues, core imbalances and chronic tension. Here’s how to ...

C5/C6 tetraplegic patients and transhumeral amputees may be able to use voluntary shoulder motion as command signals for a functional electrical stimulation (FES) system or a transhumeral prosthesis.