WE each spend around 3,515 days of our lives at work – and that doesn’t include the extra hours on emails at home or early starts in the office. With all this time working, it’s only natural ...

Discover effective yoga poses like Balasana to naturally relieve neck pain. Enhance flexibility and spinal health with these gentle exercises.

The veteran actress and activist is a life-long rule breaker... who believes in speaking her mind and good posture ...

A powerful yogic technique that improves focus, memory, and willpower. Gazing steadily at a candle flame helps cleanse the ...

All four exercises hit the same goal: building real-world strength and body control that carry over to everything you do. You’ll need a clear space, a sturdy surface for support, and around 10–15 ...