Joan MacDonald, the fitness influencer known as the "fitness grandma," has shown that it's possible to transform your body and life at any age. One of the cornerstones of her training is strengthening ...

A personal trainer shares how to properly do an overhead press, plus tips for adding this powerhouse shoulder move into your ...

The Biden administration today announced its last Presidential Drawdown Authority aid to Ukraine before Donald Trump becomes ...

I like to think that Taylor Swift and I have a lot in common, but perhaps our biggest similarity is our height - and, ...

Thousands of North Korean troops have been deployed to fight for Russia.