A personal trainer shares how to properly do an overhead press, plus tips for adding this powerhouse shoulder move into your ...

I like to think that Taylor Swift and I have a lot in common, but perhaps our biggest similarity is our height - and, ...

Can your activewear detect your muscle movement before you do? Does Taylor Swift's favourite sports bra actually help ...

Kurlon, India’s leading mattress brand, has mastered the art of designing medium firm mattresses that cater to your sleep ...

Joan MacDonald, the fitness influencer known as the "fitness grandma," has shown that it's possible to transform your body and life at any age. One of the cornerstones of her training is strengthening ...

Halliday came out of nowhere and took CES 2025 by storm with a pair of AI-powered glasses that offer similar functionalities ...

A new survey by Barker and Stonehouse reveals that nearly a third of Brits wait until furniture is damaged before replacing ...

Colorado Gov. Jared Polis offered an evenhanded approach to the coming Trump administration, he said during his annual State ...

The Biden administration today announced its last Presidential Drawdown Authority aid to Ukraine before Donald Trump becomes ...

Find out how weighted vests can enhance bone-strengthening workouts, reduce risk fracture, and improve overall bone density ...

Osteoporosis, a condition where bones become weak and brittle, affects millions worldwide, with postmenopausal women at the highest risk. The hormonal changes associated with menopause, especially the ...