The brainless jock stereotype is long gone, writes Ben Bryant. Long live the new gym bro, fuelled by a love of gains and a ...

A person can try to maintain a good posture while sitting by keeping their feet on the floor and ensuring their chair is at the correct height with adequate back support. To relieve back and foot ...

Poor posture is a significant contributor to back pain. Wearable posture correctors gently pull your shoulders back, helping to align your spine. Sitting for long periods can strain the lower back. A ...

“So, push-ups work pretty much all the muscles in the upper body — chest shoulders, triceps, those are all parts of the horizontal pressing motion, and then push-ups also challenge our core,” Repetti ...