Work on your shoulder mobility,” is advice I give so often I may as well put it on business cards. And the thing is, it ...

If you want to improve your appearance and get rid of neck pain, back pain, and hip pain, posture is absolutely key. Mike, ...

Discover 5 exercises that fix poor posture fast, targeting rounded shoulders, forward head, and lower back pain without ...

Discover 8 joint exercises specifically designed to improve rheumatoid arthritis posture while reducing pain and enhancing mobility for daily activities.

When we’re young, most of us have near-perfect posture. We stand tall and don’t slouch through an eight-hour workday. But ...

It’s a small move with a big posture pay-off, so I committed to doing 100 reps every day for a week (spoiler: I stood taller and ditched the slouch). Here’s how to do the move properly, plus a few ...

Because of my scoliosis, I’m no stranger to the idea of posture-correcting devices. But I have remained skeptical of their ...

Slumping in front of a screen for hours might feel normal, but it’s sneakily messing with your spine. Make smart changes that protect your posture without quitting your job or living in the gym.

Good posture (or just general spinal alignment that doesn't lead to, I don't know, horrible neck and shoulder pain) can almost seem out of reach... almost. Enter: Posture-correcting bras!

“It is being used to help reverse forward-head and rounded-shoulders posture and address upper-back tightness.” When doing tummy time, some people might casually lie on their stomachs while ...