I tripped on a tree root and almost did a face-plant. I landed on my hands with my arms stretched out, and now my right shoulder has started aching. My boyfriend thinks it’ s a rotator cuff injury.
I tried so hard to go the conservative way to heal my shoulder, but it is time to have shoulder surgery. As I have mentioned so many times before, I was very hard on my body in my top sport days of ...
To feel good in your body, it's important to engage in regular physical ... the one exercise everybody should be including is squats." When squatting, it's important to have your feet shoulder ...