Unstick your shoulders, triceps and spine using this one-minute mobility exercise, according to a personal trainer.

Shoulder circles are a simple but effective exercise to increase flexibility and warm up the shoulder joints. Stand with feet ...

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But the thing I find most frustrating is shoulder knots. These are areas of the shoulders where the muscles have become tense ...

Lastly, choose compound bodyweight moves that engage your arms and surrounding muscle groups. The biceps and triceps don’t ...

Pull-ups are the king of upper-body pulling exercises. They hit your biceps, forearms, shoulders, and lats all at once—no ...

Dumbbell shrugs are an effective exercise to target the upper part of the trapezius muscles. To do this exercise, stand with ...

While most experts consider spot reduction a myth (that is you can't lose fat from just one part of your body), you can, ...

If you're dealing with muscle soreness, a foam roller can help. Experts say these are the foam roller workouts you should ...

Our shoulders can be an afterthought, with the chest and arms often taking centre stage. You may be throwing in the odd lateral raise or overhead press, but including exercises that improve ...

Standing ab exercises target your core from all angles for balanced stability. Here're standing ab exercises with dumbbells, ...