One major pain point for serial hunched-over desk job workers is the shoulder joint. Good news: the best shoulder stretches ...

Gentle stretches and exercises can help you regain mobility when (or before) you start experiencing shoulder mobility ...

“This stretch sequence takes a top-to-bottom approach, moving slowly through individual planes of movement and muscle ranges from the neck down to the back of the shoulders and lat muscles ...

This stretch is often used in rehab after surgery or for issues like a frozen shoulder, so you may not need it if you already have decent shoulder mobility. That said, if you have painful or very ...

Discover how powerlifting can actually improve your flexibility. Learn how heavy lifting enhances mobility and athletic performance.

These stretches will help to loosen that upper back in no time. There can’t be a desk worker in the land who hasn’t walked away from their work station with crippling neck and shoulder ache.

The “loaded mobility” routine combines strength and mobility, which helps to increase the range of motion of the scaps, ...

Trail-shoulder mobility is particularly important in the golf swing because ... degrees away from your chest and a 90-degree bend at the elbow, step forward into a stretch. “I'm just trying to get a ...

Fortunately, specific exercises can help alleviate the stiffness and improve mobility over time. This exercise helps to gently loosen the shoulder joint using passive movement. How to do it ...

Imitating traditional African shepherding movements can significantly improve shoulder flexibility. These exercises, inspired ...