Discover how powerlifting can actually improve your flexibility. Learn how heavy lifting enhances mobility and athletic performance.

Kettlebell exercises originated in Russia, initially used to measure food and crops ... Kettlebell Windmill The overhead position of the Kettlebell Windmill exercise helps to focus on shoulder ...

A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...

Danielle Speegle is competing in a CrossFit competition. In a new social media post the athlete shows off her amazing body.

Over the previous two seasons, the Hawks lost their vision for balanced lineups, and that in effect doomed them from the ...