Shoulder discomfort and loss of mobility can happen even if you have never experienced a shoulder injury, and shoulder stretches can help. I have been training and weightlifting in the gym for ...

“This stretch sequence takes a top-to-bottom approach, moving slowly through individual planes of movement and muscle ranges from the neck down to the back of the shoulders and lat muscles ...

This stretch is often used in rehab after surgery or for issues like a frozen shoulder, so you may not need it if you already have decent shoulder mobility. That said, if you have painful or very ...

These stretches will help to loosen that upper back in no time. There can’t be a desk worker in the land who hasn’t walked away from their work station with crippling neck and shoulder ache.

Imitating traditional African shepherding movements can significantly improve shoulder flexibility. These exercises, inspired ...

The “loaded mobility” routine combines strength and mobility, which helps to increase the range of motion of the scaps, ...

Fortunately, specific exercises can help alleviate the stiffness and improve mobility over time. This exercise helps to gently loosen the shoulder joint using passive movement. How to do it ...

Repeat to improve shoulder mobility. The main difference between mobility and flexibility or stretching is that “mobility is active, while flexibility is passive,” explains Fata-Chan.