Chest-opening exercises are a must for improving upper body mobility, which may result in better posture and lesser tension ...

Denise Austin shared a three-move “total body balance workout” that is “simple” to “tighten and tone” and work on balance and ...

Mastering the Firefly Arm Balance Yoga Pose with a foot-to-tricep variation! Watch this powerful yoga hybrid combining Tittibhasana with unique foot placement for ultimate strength, balance, and ...

Want a Ronseal workout? Personal trainer Ollie McCarthy explains why the three-lift workout does exactly what it says on the ...

“Gentle styles like Hatha, Iyengar and restorative yoga are ideal for those with back pain. These practices prioritise ...

Limb-lengthening surgery, once for medical needs, is now a risky cosmetic trend. Discover the risks, costs, recovery, and ...

A retired police officer who broke his shoulder has fallen in love with playing sport again thanks to a Stratford gym’s ...

Read on to find the worst habits for your muscles and joints orthopaedic surgeons want you to avoid — whether or not you’re ...

Stay strong and mobile after 45 with our guide to squats. Learn 9 effective and low-impact variations to tone your legs and core, with expert tips to avoid injury.

Physical therapists say spending a few minutes on your stomach can help undo aches and stiffness you get from hours hunched over laptops and phones.