Kettlebell Windmill The overhead position of the Kettlebell Windmill exercise helps to focus on shoulder strength and mobility. The position when you put the kettle up to the sky and bring in down ...

A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...

Danielle Speegle is competing in a CrossFit competition. In a new social media post the athlete shows off her amazing body.

Portion control is vital when it comes to weight management, but you don’t want to drastically reduce your pup’s meals ...