Whether triggered by surgery, an injury or simply too much time spent sitting still, frozen shoulder can leave you battling ...

Not everyone with knee, shoulder or hip pain is a good candidate for replacement surgery. Even those who are approved for ...

Weighted or using just your bodyweight, these exercises are great for activating muscles, maintaining strength, and building ...

Bears OL Ryan Bates' trip to Panama for stem cell therapy revitalized his career, and likely prevented his retirement.

According to the World Health Organisation (WHO), over 350 million people globally suffer from arthritis, and despite ...

Isometric exercises are when the muscle contracts but doesn't change length, and nor does the joint. Here're the different ...

Shoulder pain is no joke, especially as you get older ... "The job of the muscles of the rotator cuff is to keep the long arm bone (humerus) centered in its joint," says Lamb. "When there is a ...

Discover how senior weight lifting can help women over 60 build strength, bone health, and stay independent with tips to ...

It all started with a swollen knee last March. It had been aching for a few days and one evening after a work event it became ...

NFL referee Mitch Dunning was stretchered off during Monday's game between the Colorado Avalanche and Philadelphia Flyers.

Trying new things, like a class at the Chicago School of Woodworking, is good in theory. In practice, well, there's the pain ...