The camel pose (Ustrasana), a yoga asana, offers numerous benefits including improved spinal flexibility, strengthened back ...

In this video, we guide you step-by-step through mastering the yoga shoulder stand, a powerful exercise for enhancing ...

“Gentle styles like Hatha, Iyengar and restorative yoga are ideal for those with back pain. These practices prioritise ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

This stretch works on the intercostal muscles between the ribs, allowing for more range of motion and relieving tension in ...

Women usually focus on cardio for weight management, but combining it with strength training can give long-term results. Here ...

Lie flat on your back with one knee bent and foot planted on the ground while extending the other leg towards the ceiling. ...

A simple exercise routine three to four times weekly can help to maintain strength and mobility as you get older - and it's ...

A physiotherapist has shared the simple exercises that can help people maintain their strength and mobility as they age, and they're easy to do at home ...

Starting this ultimate mobility routine in your 30s and 40s can keep your body fit and healthy into your 70s, according to ...