Ginader himself has been doing these exercises for years, and says that these four movements will improve strength, control ...

In this video, we guide you step-by-step through mastering the yoga shoulder stand, a powerful exercise for enhancing ...

In this video, learn how to master the yoga shoulder stand, a key pose in yogafitness. This guide walks you through each step ...

Chest-opening exercises are a must for improving upper body mobility, which may result in better posture and lesser tension ...

Lie flat on your back with one knee bent and foot planted on the ground while extending the other leg towards the ceiling. ...

Your typical shoulder workout may be full of overhead presses and lateral raises. But banded internal and external shoulder rotations are one underrated exercise duo you don't want to leave out of ...

Our spines are the scaffolding for the body, and unfortunately, proper posture has become a common casualty of our ...

Lie on your back with your knees bent and feet flat on the floor, holding a kettlebell by its bell in both hands on your ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Alongside helping your body retain strength and flexibility, some exercises can even help your bladder, balance and blood ...