Want to stay strong and independent after 50? This exercise supports bone health, muscle tone and menopause wellness at any ...

Hold a pair of dumbbells or weighted objects at your sides. Stand tall and walk for 30–45 seconds. Rest, then repeat three or four times. Beginner: Use cloth grocery bags with very light weights and ...

With a sedentary lifestyle, it is not uncommon to experience back pain. While there’s little one can do about working long ...

This is a general outline of movements for shoulder discomfort. For any specific prescriptions or advice, please seek help ...

In the second of a five-part series, Dana Santas shows how building strength in the side abdominal muscles can improve stability in movement and reduce low back pain.

Lower back, knee, and shoulder pain rank among the top contributors to hindrances to functional movement and participating in ...

Spending long hours seated at a desk can take a serious toll on your back. While remote work becoming the new normal, many ...

While you’re rolling, you’re giving your spine a gentle massage during this exercise. This can help increase the flexibility ...

This article will break down the causes of poor posture, its symptoms, how correction programs work, and practical tips to maintain good posture for long-term health.

“Gentle styles like Hatha, Iyengar and restorative yoga are ideal for those with back pain. These practices prioritise ...

Lie on your back with your knees bent. Place your feet hip-width apart and your arms by your sides. Press your heels into the ...