Want to stay strong and independent after 50? This exercise supports bone health, muscle tone and menopause wellness at any ...

You put one foot in front of the other and off you go. But the truth is, most people in their 30s and 40s have developed ...

Hold a pair of dumbbells or weighted objects at your sides. Stand tall and walk for 30–45 seconds. Rest, then repeat three or four times. Beginner: Use cloth grocery bags with very light weights and ...