Lie back on the bench, shifting the dumbbells to your chest with your elbows at a 45 degree angle relative to your torso.

Functional strength training expert JC Santana explains how to do it, and the best exercises to add to your routine to start ...

Whether triggered by surgery, an injury or simply too much time spent sitting still, frozen shoulder can leave you battling ...

During the winter months you might find it even harder to find the motivation to get out there to the gym. However, staying ...

"Lie on your back with your knees bent and take a deep breath in, pushing the belly outwards," says Michael Fatica, lead ...

HE shot to fame as shy Connell Waldron in Normal People. But Paul Mescal is newly-bulked up for Gladiator II. The 28-year-old ...

Ariana and Pasternak focus on five moves for strong legs, which he calls the “Fantastic Five.” Those include curtsy lunges, ...

In 2012 he took part in the Motor Control Retraining Exercises for Shoulder Impingement (Mocats) study, which used new ...

Here are some easy and simple exercises to inspire you to stay active and be more productive while working from home.

Want sculpted abs and a strong core? Experts agree that these exercises are key. Are you ready to challenge yourself and take ...

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...