Are attention spans really shrinking to just eight seconds? New research shows attention is more complex, involving different brain systems.

Ever sat at your desk, staring at the clock, thinking, “Is it 5 yet?”You’re not alone; we’ve all been there, now and again.

Bipolar disorder can make even everyday tasks feel overwhelming. Here’s how to start small, build momentum, and keep going. As a brain-based health condition with chronic symptoms, bipolar disorder ...

Unlock the secrets of effective time management in this powerful motivational short. Learn how prioritizing what truly ...

However, relying on willpower alone is a flawed strategy. Research reveals that willpower is finite and easily depleted. The smarter move is to design structural nudges that reduce friction. This ...

We are regularly bombarded with information about a steep drop in attention spans. Based on its own data in 2015, Microsoft reported that the average attention span had dropped from about 12 seconds ...

Busy days, travel plans, and messy routines make it hard to stick to old-school gym schedules. Here’s why more people are ...

For the people who actually manage to achieve their dreams, the answer is generally the incredible psychological power of identity. When we’re working to become the person we’re determined to be, we ...

It’s funny how employers want intrinsically motivated employees but simultaneously believe employees will perform better and be happier if they are given bonuses. Though we all need our paycheck in ...

Ximao Network is a platform very suitable for Douyin creators to find popular video materials. The variety of short video resources here is rich, covering almost all popular topics such as motivation, ...

This kind of A+B=C reliability might be motivating to students in the short term; however ... This leads to lower self-concept and — yes — lower motivation. Many students told me they were less likely ...