The short-term boost our brains get after we do exercise persists throughout the following day, suggests a study led by UCL (University College London) researchers. Previous research in a ...

The short-term boost our brains get after we do exercise persists throughout the following day, suggests a new study led by UCL (University College London) researchers.

The short-term boost our brains get after we do exercise persists throughout the following day, suggests a new study led by UCL (University College London) researchers. Previous research in a ...

Exercise scientist and physiologist, Dr. Mike Israetel, recently examined the brain health benefits that creatine can offer.

The hippocampus (named after the Latin word for seahorse) is a small bundle of nerve cells found deep in the brain. It is responsible for short and long-term memory, converting short-term memory to ...

To examine the link between exercise and memory, researchers recruited 76 cognitively healthy adults from the United Kingdom aged 50 to 83. The participants wore trackers on their wrists for eight ...

Quality sleep is essential for memory consolidation—the process in which new information is transferred from short-term to long-term memory. Exercise promotes deeper, more restorative sleep ...

For Alzheimer’s, such exercises may work to boost short-term memory skills, as well as help improve concentration. There are a variety of matching games to consider, including card games and ...

Short-term cognitive boost from exercise may last for 24 hours Date: December 9, 2024 Source: University College London Summary: The short-term boost our brains get after we do exercise persists ...