Vibration therapy eases fatigue and improves motor and cognitive outcomes in MS, outperforming standard physical exercise ...

Do you feel like Sherlock Holmes? This brain teaser is your opportunity to prove your detective skills. This brain teaser ...

If you’ve ever wandered through a supplement aisle, have friends who are religious gym-goers, or if you read my last blog post on protein, you’ve probably heard of creatine. Usually, it’s lumped into ...

Here’s how to recognize memory loss, what causes it and how to manage issues for yourself or someone you love.

The hippocampus (named after the Latin word for seahorse) is a small bundle of nerve cells found deep in the brain. It is responsible for short and long-term memory, converting short-term memory to ...

A new study has found that adopting a Mediterranean-style diet can help with weight loss and improve diet quality but offers ...

Exercise isn’t just for fitness—it’s one of the most underused cognitive tools available to support attention and focus” ...

Exercise scientist and physiologist, Dr. Mike Israetel, recently examined the brain health benefits that creatine can offer.

Discover how to boost your brainpower and enhance focus and memory with expert advice from Dr. Murali Krishna, Consultant Neurologist. Learn about the benefits of brain exercises, including meditation ...

Studies in somatic education have shown that rhythmic, bilateral movements can enhance short-term memory, reaction time, and even reading recall. When done mindfully, this can rewire the neural ...

Looking out for ways to enhance your memory? Look no further! Here are five effective brain exercises that can help boost your memory.