Stomach cramps can affect anyone and often result ... It often improves after a bowel movement. Menstrual cramps occur in the lower abdomen as the body sheds the uterine lining during menstruation ...

While mild cramps are common, severe and prolonged cramps should not be ignored. Menstrual cramps occur as the uterus ...

“Yoga is very nurturing for the body and while for some people, doing any form of exercise or movement during their period is the last thing on their mind, when done gently, it can be very ...