These beginner yoga poses to relieve chronic pain and body stiffness, promote flexibility, strength, and relaxation.

It is easy to maintain the same posture for a long time or occur in young office workers due to stress, so caution is needed.

Waking up with neck pain? These 8 orthopedic pillows from top brands like Wakefit and Frido can ease pain and improve your ...

4. Avoid sleeping on your stomach. Stomach sleeping is the worst position for neck and back health. It forces you to twist ...

The Neck Cloud introduces a clinically supported, time-efficient recovery tool targeting post-workout neck pain among fitness ...

Meningitis can be a frightening diagnosis. Our expert guide breaks down the different types—bacterial, viral, and fungal—and ...

Pain management doesn't necessarily need to include painkillers, as there are alternative steps an individual could follow to ...

I share my month‑long journey using this cooling liquid—how I went from constant stiffness to relief without pills.

The sleep position that's giving you chronic back pain and this popular sleeping position could be the hidden culprit behind ...

Text neck, or smartphone neck, is a repetitive strain injury caused by prolonged tilting the head forward while using your ...

Thyroid disease is a chronic condition that occurs due to disruption in the smooth functioning of the thyroid gland. The ...