Physical activity is a valuable tool in the fight against chronic disease and other conditions. The Cleveland Clinic ...

These four basic options for strength training present fitness possibilities for the young old or beginners, and they offer ...

City of Beaver Dam Recreation Department, 209 S. Center St., Beaver Dam, business hours are 8 a.m. to 4 p.m. Monday through Friday. Active adult programs are open to those ...

Summer workouts are part of the deal for Illinois football. A necessary piece of preseason preparation. But once each session, the workouts become so much more — a Lift for Life. With the goal of ...

I feel like I need to do the best I can. It’s kind of like when you’re doing a group project. You’re not doing it for ...

Military diplomacy – including senior-level visits, port calls, and joint exercises – has become a vital tool of Chinese ...

Vancouver Whitecaps FC have exercised a guaranteed contract buyout on forward Damir Kreilach, the club announced Friday. Each ...

Every Friday morning, a group of energetic seniors gather at Hattie Perry Park not just for fun, but for fitness, friendship, ...