Some workout equipment is great for seniors as it is low-impact and helps make working out efficient and comfortable.

The right home workout equipment can help seniors build a safe, enjoyable exercise routine that promotes longevity and independence. By focusing on low-impact, joint-friendly tools like resistance ...

SOLE Fitness (866-780-7653), a trusted maker of high-quality home gym equipment, has released a new guide breaking down the ...

Senior exercise UGA study ...

The Senior Chair Exercise Group here recently presented a $250 donation towards the Karl Junginger Memorial Library's summer ...

Water workouts offer seniors with knee pain a safe, low-impact way to boost strength, balance, and stability. Learn how to do ...

Improve your stability and reduce fall risk with an exercise that enhances balance, strength, and coordination for seniors ...

Police officers escort groups from the Charlestown station on a walk around the city. Other times they organize yoga or ...

Learn about 14 hip-strengthening exercises geared for everyone, from weightlifters, hikers, and runners to senior citizens and people living with arthritis. Choose exercises that are most suited ...

Exercise programs for adults 65 and older should include cardiovascular training to improve lung and heart health, strength training to build stronger muscles and bones, and stretching to improve ...

Physical activity is a valuable tool in the fight against chronic disease and other conditions. The Cleveland Clinic ...

I am writing this letter as a senior baby boomer (79) to bring attention to all seniors in Vernon. They are forgotten and ...