For seniors eager to jump back into fitness, there are safe and effective exercises that boost strength, mobility, and ...

If you're not looking forward to stripping down to a sleeveless shirt as the weather warms up, now is the time to start incorporating tricep exercises into your workout routine. Strengthening ... down ...

In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

One common treatment for certain kinds of muscle atrophy is exercise, which helps relieve symptoms of atrophy by rebuilding strength and ... making seniors especially at risk,” says Dr. Steindl.

CBS12’s Brogan Morris takes you through three exercises you can do right from your house to improve hip mobility and ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

But I’ve discovered a shortcut to opening back up my back and shoulders: the dead hang exercise ... re also a great way to improve your grip strength. Like me, the first thing you might notice ...

Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...

If leg raises are bad for your lower back, there are ways to fix them. Or, you could replace them with the double deadbug instead — a bodyweight abs exercise that helps strengthen your deep core ...