Staying active doesn't always mean breaking a sweat at the gym. For older adults, even simple seated movements can bring ...

Staying active is one of the most important things seniors can do to maintain their independence, boost energy, and prevent injury. As we age, we naturally lose muscle mass, flexibility, and ...

Regular exercise offers older adults a range of physical, mental, and emotional benefits. And it can be an important part of helping them maintain independence. As people age, physical and ...

Discover how keeping your muscles active supports strength, balance, and overall well-being at every stage of life ...

Poland is closing its border with Belarus on Thursday at midnight local time as a result of Russia-led military exercises ...

On September 10, cosmetologist @beautybybrittanymcentire saw the sweetest moment unfold between an elderly man and his senior ...

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

The Local Office on Aging has opened an Outdoor Senior Exercise Area at its Center for Health & Wellness, 4902 Frontage Rd. N.W. The creation of the Outdoor Exercise Area was supported by the $20,000 ...

As we get older, the quality of our sleep decreases naturally, and for many elderly people, having a good night's sleep seems like an impossible dream. Research indicates that as many as 1 in 5 older ...

New documentary 'Unorthodox Education' explores what happens after children leave the yeshivas of the Hasidic world.

Apple’s watchOS 26 brings a new AI workout coaching feature called Workout Buddy to the company’s smartwatches.

Brandcast dished out tin foil hats like they were going out of fashion during a cracking 20th anniversary party.