The Women's Bible Study classes will resume on Sept. 16. There are two classes to choose from every Tuesday -- 9:15-11:15 a.m ...

Exercise is a vital component of a healthy lifestyle. When paired with a nutritious diet, routine physical activity promotes ...

Regular exercise is essential for health, but more isnt always better. Dr. Sudhir Kumar, senior neurologist at CMC Vellore, ...

Health experts recommend strength training as the main priority for older adults to prevent muscle decline and maintain functional fitness for daily activities.

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. We will be closed on Monday, Sept. 1, in observance of Labor ...

Rajeev Krishna on Wednesday inaugurated a series of new initiatives aimed at modernising police training in Uttar Pradesh.

J.T. O’Connor Senior Center has planned special two special events to celebrate Senior Center Month: Concert Band Fall show ...

They've lost canes and walkers, aches and pains, weight and woes. And they've gained flexibility, better sleep and new friendships. These seniors haven't found a secret serum but something much more ...

Election Commission begins training poll officers in West Bengal for special electoral roll revision ahead of the 2026 ...

The Trump administration reinstated the Presidential Fitness Test for children and should consider expanding similar programs to seniors. Many seniors suffer from chronic health conditions and ...