In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

Having a senior dog means adjusting usual routines and schedules to better suit their needs. For 14-year-old Golden Retriever ...

A new study reveals that a specific type of online exercise class could help your back pain without you needing to attend an ...

While some senior citizen voters complained of a lack of assistance, others said they were satisfied with the arrangements ...

Weighted or using just your bodyweight, these exercises are great for activating muscles, maintaining strength, and building ...

Getting your Trinity Audio player ready... Balance issues can pose a serious threat to individual health. When a person ...

Gym routines for seniors can help maintain strength, flexibility, and balance. These exercises are designed to be safe and effective, ensuring that seniors can enjoy an active lifestyle.

Dear Savvy Senior, Can a person in their early fifties have osteoporosis? When I fell and broke my wrist last winter the doctor that treated me told me I might have osteoporosis. Surprised Susan Dear ...

More than 400 people take exercise classes, get nutritional advice, participate in cooking demonstrations and gather for ...

Water Exercise offers a stress-free time to swim, improve health and fitness by participating in an instructor-led water exercise class, and socialize with others, while enjoying the benefits of the ...