For seniors eager to jump back into fitness, there are safe and effective exercises that boost strength, mobility, and ...

which is why these variations offer a better exercise for seniors than the barbell back squat. Again, the issues with the ...

19, 2020 12:01 a.m. Ivan Engel of Squirrel Hill has advice for fellow seniors working out ... important part of my life from exercise to camaraderie.” Being back at the Jewish Community Center ...