Virtual self-care activities are more important than ever, as many of us are spending more time at home. ... Virtual Therapy or Counseling: If you’re seeking professional help, ...

For people living with schizophrenia, regular self-care practices can help manage symptoms related to the psychiatric disorder. Top 10 Self-Care Activities for People Living With Schizophrenia ...

Self-care means investing in activities that support mental and physical health. Developing a routine supporting your work in therapy will take time and dedication. From time to time, you won’t ...

Discover 6 self-care activities that can help manage anxiety disorders. Next up video playing in 10 seconds. Alongside treatments like talk therapy and medication, ...

Self-care includes activities that make a person feel physically healthy and help maintain their physical health. Examples of this include: Getting enough sleep, at least 7 hours of night sleep ...

Kyana Bradley, a licensed clinical professional counselor and trauma-informed therapist, helps individuals form authentic ...

However, therapy, like self-care, is a tool, and whenever the tool no longer serves its original purpose, it’s no longer a tool because it leads to a lot of avoiding. I always tell people that ...

Self-care as a counselor, educator, or health care professional is critical. Self-care forms the foundation for healthy emotional, physical, mental, and spiritual well-being. Many of you work in ...

Consumers may mistake retail therapy for self-care, but it doesn't address their emotional needs, experts say, it just leads to unnecessary spending.

The therapy focuses more on learning to care for the animals rather than learning to ride. Working with horses happens along with methods like cognitive behavioral therapy and experiential therapy.