Open the blinds as soon as you rise. Aside from waking up, the first step in your morning routine should be opening the ...

Discover the ultimate self-care routine with my top picks for enhancing your skincare and hair growth journey! 💆‍♀️✨ Boost ...

If you live with schizophrenia, embracing self-care habits as part of your treatment plan can help you control symptoms, get good sleep, maintain meaningful relationships, and more. “Self-care for ...

Credit: Getty Images Neurology Advisor surveyed and interviewed physicians in the United States to better understand the incidence of burnout and how self care activities can provide relief. A greater ...

Mental health encompasses one’s emotional, psychological and social well-being. It is essential to overall health and quality of life and affects how one thinks, feels, acts and responds. When it ...

In recent years, we’ve noticed an influx of users on social media showing themselves prioritizing their self-care practices and using “therapy speak” to highlight their healing and emotional growth, ...

You always put others first, leaving your needs on the back burner. Speaking up for yourself feels uncomfortable—maybe even guilt-inducing. Setting and maintaining healthy boundaries or saying no ...

Nereida Boyle of the Fresno American Indian Health Project discussed the importance of self-care for pregnant women and postpartum mothers in an interview with Katherine Phillips.

Treating yourself is a good thing, but splurging as a form of self-care might be missing the point, leaving you in worse shape than you started. Consumers may mistake retail therapy for self-care, but ...