Kyana Bradley, a licensed clinical professional counselor and trauma-informed therapist, helps individuals form authentic ...

I’m an unashamed subscriber to self-care culture. Hear me out: It’s more than a gimmick on social media. Though contrarians ...

Maggie Beiter, a UB MSW student in the full-time, Advanced Standing program, says the course was the first one she registered ...

Have you ever had a scent — like vanilla or cinnamon — trigger a fond memory? Perhaps it reminded you of your grandmother's cookies. Or maybe you're transported back to high school whenever you ...

Patient-reported outcomes could have a prognostic and predictive impact on care for multiple myeloma.A retrospective analysis ...

However, therapy, like self-care, is a tool, and whenever the tool no longer serves its original purpose, it’s no longer a tool because it leads to a lot of avoiding.

Occupational therapy (OT) is a type of rehabilitation therapy that focuses on helping people perform the tasks they want or need to do in their daily lives. This includes self-care, household chores, ...

Prioritize your physical and mental health by incorporating these self-care ideas into your daily routine. Try these easy activities right at home.

Consumers may mistake retail therapy for self-care, but it doesn't address their emotional needs, experts say, it just leads to unnecessary spending.

Self-care includes the activities, habits, and rituals we engage in for our overall health. Learn how to start taking care of yourself with intention.