For people living with schizophrenia, regular self-care practices can help manage symptoms related to the psychiatric disorder. Top 10 Self-Care Activities for People Living With Schizophrenia ...

Discover 6 self-care activities that can help manage anxiety disorders. Next up video playing in 10 seconds. Alongside treatments like talk therapy and medication, ...

Self-care means investing in activities that support mental and physical health. Developing a routine supporting your work in therapy will take time and dedication. From time to time, you won’t ...

Self-care is paramount for everyone, whether they’re in therapy or not, adds Sam Zand, D.O., a clinical psychiatrist and chief medical officer in Las Vegas and co-founder of the mental health ...

Self-care activities should leave one feeling relaxed, energized and refreshed. If certain activities cause one to feel more depleted, it is time to try a different approach. By establishing good ...

Self-care includes activities that make a person feel physically healthy and help maintain their physical health. Examples of this include: Getting enough sleep, at least 7 hours of night sleep ...

Consumers may mistake retail therapy for self-care, but it doesn't address their emotional needs, experts say, it just leads to unnecessary spending.

References: Marques-Pinto A, Moreira S, Costa-Lopes R, Zózimo N, Vala J. Predictors of burnout among physicians: evidence from a national study in Portugal. Front ...

However, therapy, like self-care, is a tool, and whenever the tool no longer serves its original purpose, it’s no longer a tool because it leads to a lot of avoiding. I always tell people that ...