There's no cure for the common cold, but there are self-care steps you can take that may help you or your child get over a cold a little more quickly. Rest, home remedies, and over-the-counter (OTC) ...
Living with heart failure requires careful monitoring as well as some major lifestyle changes. It takes both medical treatment and self-care. Heart failure is a chronic condition in which the heart ...
One therapist ... take care of myself the best way I possibly can!” That way, if the marathon or weight loss plan falls through, we can show up for ourselves in other ways that promote self ...
This positive reappraisal, however, hasn’t extended to health care policy. This makes sense considering how devastating the battle over health care was to Carter during his presidency.
A former Marine staff sergeant and intelligence analyst turned massage therapist, Ludwig chuckles when asked if his younger self could’ve foretold his change in vocation. Though a departure from ...
This process can aid in making more rational ... for you to read about and add to your self-care tool chest. THE BASICS Get the help you need from a therapist near you–a FREE service from ...
The key is to set realistic goals and break them down into smaller, manageable tasks. Whether you want to change the way you look, mental transformation, or modify your lifestyle, here are some ...
Personal care aides assist people with chronic diseases, physical disabilities and mental ailments by helping them prepare meals, get dressed in the morning and go about their daily tasks.
What are some free ways to practice self-care? According to licensed marriage and family therapist Lauren Pietra, there is no shortage of free ways to practice self-care. She recommends journaling ...
The holiday season can be a time of joy, connection, and celebration. But for some people, it can also bring stress, loneliness, and emotional overwhelm. Whether it's the pressure to meet ...