However, at times self-care strategies may not be sufficient to deal with stress and anxiety. Depending on the cause you may ...

Self-Care Strategies for Black Clinicians ... She holds a Master of Arts degree in Clinical Mental Health Counseling with specialized training in Couples and Family Therapy.

Self-care is important—especially if you have endometriosis. With endometriosis, tissue similar to the lining of the uterus grows outside the uterus. This leads to symptoms such as severe pain ...

Let’s take a quick look at these 12 strategies for helpers and caregivers to improve their overall self-care. 1. Handling emotions. One approach to improve emotional self-care is to foster self ...

In the field of counseling, the effectiveness of a practitioner is often determined by the strategies they employ in their practice. Successful counselors use a variety of approaches to build ...

Practice self-care to balance out long hours of stress and complex situations. Nurses are involved with so much of what happens in the health care system that burnout might seem inevitable. They ...

On Your Mind Self-care may be tough for some. Here are 4 ways to make it work. Acknowledge emotional barriers; align self-care with emotional needs; consider micro-breaks; and find a self-care buddy ...

Counseling and/or medication can help if your winter blues turn into a clinical depression.” While winter self-care strategies can be helpful for just about anyone, ...

January 11, 2022 Self-care strategies can help Black people cope with racial trauma, mental health clinicians say A virtual panel discussion hosted by The Black Paradise Project will outline the ...

Self-care can be especially crucial for those working in the helping professions, according to Dr. Roseina Britton, a licensed counselor and a clinical faculty member at Southern New Hampshire ...