Celebrities who have opened up about their bipolar diagnosis remind us that no matter how privileged a life may seem, ...

As a career counselor, you know that managing a high ... peers or a professional can be an invaluable part of your self-care strategy. Discussing challenges with colleagues or a mentor can provide ...

There's no cure for the common cold, but there are self-care steps you can take that may help you or your child get over a cold a little more quickly. Rest, home remedies, and over-the-counter (OTC) ...

Endometriosis can be painful, but self-care strategies can help manage the ... Attending therapy or counseling might help you cope with the feelings and stress you have surrounding the disease.

Commissions do not affect our editors' opinions or evaluations. Online mental health counseling programs prepare students to pursue state licensure as professional counselors. Most state licensing ...

While many people with anxiety disorders need psychotherapy or medications to get anxiety under control, lifestyle changes and coping strategies also can make a difference. Here are 11 tips for ...

The wellness industry often portrays self-care as a solo pursuit ... Alex Snider, MA, is a strategy lead with the U.S. federal government and co-founder of Mindful FED, the first-ever government ...

The holiday season can be a time of joy, connection, and celebration. But for some people, it can also bring stress, loneliness, and emotional overwhelm. Whether it's the pressure to meet ...