The apps and links below are a few of the many resources available on the internet that you may find helpful. Boston College does not control these sites or take responsibility for their content, and ...

Self-help is a helpful resource for students who are motivated to do their own ... practicing emotional regulation, self-compassion and self-care techniques, and more.

That’s why—for Mental Health Awareness Month—we asked Career Counselor Jessica Smith to list her favorite ... meditations, stretches, self-care goals, and more. You can change its appearance, dress it ...

Please navigate through this page for a variety of mental health resources for students who identify as Black, Indigenous, and People of Color. Additionally, resources on racial trauma and for allies ...

except in the case of imminent danger to self or others, child/dependent abuse, court order, or where otherwise required by law. Notations of counseling are not part of a student's university record.

Students cannot engage in concurrent individual therapy with a provider at the W&M Counseling Center and scheduled (on-going) therapy through Timely Care. 4. Self-Care Content: Visit the Explore page ...

UABwell is a mental health app, imagined by UAB students and developed by a UAB team, that allows you to build a customizable, personalized self-care plan with a habit tracker. Also features all the ...