Living with heart failure requires careful monitoring as well as some major lifestyle changes. It takes both medical treatment and self-care. Heart failure is a chronic condition in which the heart ...

This article provides a comprehensive list of holidays and festivals according to the Hindu calendar for the year 2025. Additionally, we have made a PDF version of the calendar available for download.

Self-care is important—especially if you have endometriosis. With endometriosis, tissue similar to the lining of the uterus grows outside the uterus. This leads to symptoms such as severe pain ...

She's also the co-author of 'Mindful Self-Compassion for Burnout,' which offers tools to help individuals heal ... And can you silently, to yourself, give yourself the message that you really need to ...

Two types of calendars for next year given to Pasigueños sparked comparisons on social media. On Sunday, December 22, a Pasig City resident uploaded a photo featuring two different calendars for ...

In this fourth of a five-part series on the fundamental tools that should be in our self-care tool chests when we come from relational trauma backgrounds, we explore another proverbial drawer ...