Heating pads have evolved beyond simple warmth providers to become essential tools in women's health and wellness routines.

Self-care activities and a solid self-care routine can make a world of difference. Here are 12 Christmas self care ideas to ...

There's no cure for the common cold, but there are self-care steps you can take that may help you or your child get over a cold a little more quickly. Rest, home remedies, and over-the-counter (OTC) ...

Kaiser Permanente and Blue Cross Blue Shield are the best health insurance companies for self-employed people ... You can get coverage through the Affordable Care Act (ACA) marketplace or directly ...

Living with heart failure requires careful monitoring as well as some major lifestyle changes. It takes both medical treatment and self-care. Heart failure is a chronic condition in which the heart ...

Are you ready? While there are indeed headwinds trying to hold women back as 2024 becomes 2025 – from the overturning of women’s reproductive rights to reversals of diversity policies and more ...

She's also the co-author of 'Mindful Self-Compassion for Burnout,' which offers tools to help individuals heal ... And can you silently, to yourself, give yourself the message that you really need to ...

Discover new workout ideas, healthy-eating recipes, makeup looks, skin-care advice, the best beauty products and tips, trends, and more from SELF.