Belly fat raises health risks like heart disease and diabetes. Reduce it with a balanced diet, exercise, stress management, better sleep, and tracking progress for long-term results.

Getting rid of stubborn belly fat requires a combination of smart lifestyle changes. A healthy diet is key—focus on whole ...

This 7-day diet plan combines various new-age approaches like reverse fasting and raw diets to help you detoxify and lose ...

The top spice for weight loss is cayenne pepper, otherwise known as the dried and ground version of the spicy cayenne pepper ...

Jen Selter, known for her incredible physique and social media success, has shared some of her best-kept secrets for losing ...

Honey's natural sweetening properties and health benefits make it an ideal addition to any weight loss regimen. A good diet and regular exercise are still necessary. Keep in mind that there is no ...

From pre-workout snacks to pairing dates with milk, check out the easy tips to include dates in your diet for weight loss.

This Morning's Dr Sara Kayat shared her advice on how to lose weight and reduce belly fat without going on a diet.

5 things to do before bed and avoid blood sugar spike at night Weight loss tips: How to cut sugar from everyday diet and drop kilos?

Bad fruits typically refer to those containing too much natural sugar and calories. They are healthy fruits but contain high calories, which may lead to weight gain when taken excessively. Here are 6 ...