These four simple home exercises deliver better muscle activation, functional strength, and fat loss than expensive gym equipment. No investment required.

Phyllis Clark “My wife had knee problems but wanted to continue to move her legs with no or little stress. This machine has helped her accomplish her goal of exercise with no strain. It travels ...

These are the gym machines you should never use and their safer, more effective alternatives. Let's be clear: Not all fitness equipment is created equal. While most machines have their pros ...

Leg extensions are one of the most effective exercises for isolating ... by providing a stable seated position and a controlled range of motion. These machines are standard in most commercial ...