Looking for a fun, inclusive way to stay active? Come and try “Seated Dancing’ with Amanda! Perfect for all ages and fitness levels, Amanda’s unique program combines joyful music with easy-to-follow ...

So when I say this is one of my favorite exercises to build a stronger core and hip flexors, I mean it. I won’t hold you in suspense any longer — it’s the overhead seated leg raise.

Regular exercise is crucial for physical and mental health, especially as we age. It helps maintain strength, balance, and can improve mood. You know you should develop a regular exercise routine ...

The best exercise bikes for seniors take all of this into account, allowing everyone to reap the many benefits of indoor cycling. “Exercise bikes are great for cardiovascular health for seniors.

Earlier today, school headteachers gathered at UMA multipurpose hall for the Senior Five selection exercise for students who sat the Uganda Certificate of Examinations (UCE) in 2024. The Permanent ...

This month, we launched a six-part series showing you how to stretch and strengthen your body parts to prepare them for marathon sitting sessions at your desk. We’ll roll out a new exercise ...